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In your sobriety, it's common for your wife, girlfriend, parents, friends, or others to criticize or fail to believe in your sobriety. This can trigger us to act out if we're not careful. In this episode, Joe discusses how to appropriately handle criticism and stay present with those criticizing your efforts.
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.
Have you ever known something without actually knowing it? You logically grasp it, but you fail to feel it. In this episode, Joe discusses...
In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or...