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In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or "Foundation"? Those terms and a few more are defined in this part-1 episode.
In this episode, Joe explains Internal Family Systems and our various internal parts including how IFS can be used to overcome porn addiction.
In this episode, Joe discusses finding motivation wherever possible to get out of the addiction including engaging in November's 'No Nut November.'
In this episode, Joe talks about the need to find a positive replacement for porn with the new found time, energy, and money that...