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In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or "Foundation"? Those terms and a few more are defined in this part-1 episode.
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.
In this episode, Joe describes the shame cycle and why it is so detrimental to the addict. He discusses how to break free from...
In this episode, Joe explains what triggers are, discusses common triggers for looking at porn and how to avoid them, and briefly explores the...