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In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or "Foundation"? Those terms and a few more are defined in this part-1 episode.
In this episode, Joe takes a look at the cognitive triangle and the underlying emotions to the addiction. He gives practical advice as to...
In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways...
In this episode, Joe discusses finding motivation wherever possible to get out of the addiction including engaging in November's 'No Nut November.'