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Have you ever known something without actually knowing it? You logically grasp it, but you fail to feel it. In this episode, Joe discusses the disconnect addicts often have between knowing something and failing to feel the truth of it.
What is Big "T" vs. Little "T" trauma? What is complex PTSD? What if I don't have any major traumas and yet I'm still...
In this episode, Joe describes the shame cycle and why it is so detrimental to the addict. He discusses how to break free from...
Therapy can be daunting and anxiety-inducing, especially if you're wondering whether you've chosen the right one. In this episode, Joe gives practical tips to...