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When quitting porn, it's imperative we make some basic behavioral changes. Which ones? In this episode, Joe explores which changes will help you the most and why.
In this episode, Joe talks about the three hydras of recovery and how living intentionally solves each.
In this episode, Joe explains the role of attachment wounds on porn addiction including the core negative beliefs that arise from poor attachment.
In this episode, Joe explains Internal Family Systems and our various internal parts including how IFS can be used to overcome porn addiction.