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In this episode, Joe describes the shame cycle and why it is so detrimental to the addict. He discusses how to break free from it and avoid its harmful effects.
Getting sober is incredibly difficult. Staying sober can be equally as difficult if we don't put the right habits in place. In this episode,...
Those familiar with the 12-step program will understand outer, middle, and inner circle behaviors. In this episode, Joe defines middle circle behaviors and talks...
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.