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In this episode, Joe examines whether your porn use is merely a bad habit or if it can be classified as an addiction.
In this episode, Joe explains what triggers are, discusses common triggers for looking at porn and how to avoid them, and briefly explores the...
Therapy can be daunting and anxiety-inducing, especially if you're wondering whether you've chosen the right one. In this episode, Joe gives practical tips to...
In this episode, Joe explains Internal Family Systems and our various internal parts including how IFS can be used to overcome porn addiction.