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In this episode, Joe takes a look at the cognitive triangle and the underlying emotions to the addiction. He gives practical advice as to how an addict can begin to understand and process through his or her trauma and negative emotions.
Therapy can be daunting and anxiety-inducing, especially if you're wondering whether you've chosen the right one. In this episode, Joe gives practical tips to...
Getting sober is incredibly difficult. Staying sober can be equally as difficult if we don't put the right habits in place. In this episode,...
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.