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In this episode, Joe takes a look at the cognitive triangle and the underlying emotions to the addiction. He gives practical advice as to how an addict can begin to understand and process through his or her trauma and negative emotions.
Identity is about our relationship with ourselves. Most addicts either hate themselves or have virtually no relationship with themselves. In this episode, Joe discusses...
In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or...
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.