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In this episode, Joe explains Internal Family Systems and our various internal parts including how IFS can be used to overcome porn addiction.
One of the hardest parts about sobriety is rebuilding trust with your significant other after you've been caught or have come clean. In this...
In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways...
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.